Want to get a Bigger? Faster? Stronger? Maybe even more agile? We all know that speed kills and our F.A.S.T. or Functional Athletic Speed Training program is designed for athletes of all ages and abilities. In an individual or group setting the F.A.S.T. program is designed to build a bigger, faster, and¬†stronger athletes no matter the sport. We specialize in functional concise body movements that improve coordination, flexibility, speed, and injury prevention. Through our customized formula athletes “peak” at precise times, whether its for an upcoming tournament or an upcoming season. Our specialized training eliminates bio-mechanic deficiencies and makes your weaknesses your strengths, causing a more prepared, conditioned, and confident athlete.

We have expanded  the F.A.S.T. program too now include our F.A.S.T. track and field and running mechanics program and our new F.A.S.T. Basketball program. Both programs cover skills training, speed and agility training, and also now include corrective exercise. Athletes in these programs are encouraged to but not required to train year round in preparation for our competitive seasons. Get F.A.S.T. now!